THINKING TRASHY THOUGHTS

THINKING TRASHY THOUGHTS

I’ve struggled with trashy thoughts for a very long time, so today I’m going to come clean and sort out this whole mess. Try to bear with me. Growing up on a farm, I was quite the wild child. Running barefoot with tangled hair and dirty clothes, I had a...
Mindfulness in a Cup of Coffee

Mindfulness in a Cup of Coffee

I made a cup of coffee one morning… as I had done almost every morning for years. After what seemed only a brief moment, I tipped the mug, draining a few final drops into my mouth, then surprised, I looked inside. How did it all disappear so quickly? ...